Whether working from home, heading out the door for the office, or driving kids around to various activities, we are busy individuals. Keeping up with crazy schedules can make it hard to prioritize healthy meals and snacks. When we are not fueling our bodies properly, it can cause our metabolism to slow down and hormones to suffer. Our stress response kicks in and we stay in a high adrenaline producing state, which only leads to weight gain, mood issues, poor sleep, and more! Eating slow digesting snacks filled with protein and complex carbs is exactly what we need to keep our body and mind in an optimal state to power us through the day.